Master YOUR Macros

This course is a transformation framework structured around the 'What,' 'Why,' and 'How' of macros and calories. You'll learn how to use macros to create food freedom and weight loss success with tips, video lessons, and resources to help you transform your body and mind and make the healthiest version of YOU.

When you join Master YOUR Macros, you will get lifetime access to the following content, multiple worksheets, and resources to help guide your journey.

Module 1: Introduction to This Course

  1. Introduction and Welcome!
  2. Why You Are Here
  3. The "Diet" Culture
  4. Downloadable Resources

Module 2: Calories In vs. Calories Out

  1. Calorie Deficit vs. Surplus
  2. What Should YOUR Calorie Goal Be for Weight Loss?

Module 3: What are Macronutrients?

  1. What are Macronutrients?
  2. Carbohydrates Explained
  3. Protein Explained
  4. Fats Explained
  5. Alcohol Explained

Module 4: Why Macros Matter

  1. Benefits of a Macro-Based Diet
  2. Weight Loss, Muscle Gain, and Overall Fitness
  3. The Effects of Carbs, Proteins, Fats, and Alcohol

Module 5: Creating Your Macro Plan

  1. Building a Macro-Based Plan
  2. How Do You Determine YOUR Macros?
  3. If You Can't Measure It, You Can't Manage It

Module 6: Putting It All Together

  1. Review and Reflection
  2. Moving Forward

 

$197.00 USD