Date: Saturday, May 24, 2025
Time: 8:30 AM - 12:30 PM
Location: Zoom

Join Andrea Cutuk and Dr. Mini Kaur Rattu for an engaging and interactive wellness workshop designed to help you optimize your health, fitness, and well-being. This half-day experience blends expert-led discussions on nutrition, mindfulness, and fitness with hands-on activities to empower you with practical tools for lasting change.

Whether you're looking to refine your nutrition, improve your mental resilience, or build a sustainable fitness routine, this workshop will provide you with an actionable plan to achieve your wellness goals and a renewed sense of focus and excitement.

Self-care is an act of self-celebration, not a financial burden. That’s why we're pricing this course with several payment options to be budget-friendly, while maximizing your return on investment.

Workshop Highlights

• Nutrition Foundations – Learn the essentials of balanced eating, debunk common diet myths, and create a personalized nutrition strategy.
• Mind-Body Connection – Explore the relationship between stress, mindfulness, and overall well-being with guided breathing and mindfulness exercises.
• Building Sustainable Habits – Gain practical strategies for setting realistic health goals, overcoming barriers, and designing a routine that works for you.
• Guided Fitness Session – Experience a movement session focused on strength, mobility, and injury prevention, suitable for all levels.

Registrants should bring a yoga mat, towel, and materials for note-taking. You'll leave feeling empowered with a clear roadmap to enhance your health and well-being.

Presenters

Andrea Cutuk

Andrea Cutuk is a certified fitness and nutrition coach dedicated to helping people build sustainable, no-nonsense health routines. With a background in endurance sports and bodybuilding, she makes fitness empowering, not overwhelming. Through coaching and online courses, Andrea helps clients reach their goals without restrictive diets or unrealistic plans. Learn more about Andrea at healthandfitco.com.

Dr. Mini Rattu

Dr. Mini Rattu is a licensed clinical psychologist, yoga educator, and mindfulness expert passionate about stress relief and holistic wellness. She integrates evidence-based psychology with yoga and mindfulness to help people heal and thrive. Whether leading retreats or guiding clients through life’s challenges, she ensures wellness is accessible and culturally attuned. Learn more about Dr. Mini at drmini.co.