Holiday Survival Guide: How to Maintain Progress Towards Health & Fitness Goals

Season #1

Are you ready to navigate the holiday season without compromising your health and fitness goals? Join Andrea and Anna as we share practical tips and strategies to enjoy the festivities while staying on track. But what happens when temptation takes over, and you find yourself face-to-face with a plate of irresistible holiday treats...? Find out how to enjoy all of the holiday's pleasures on this episode of Behind the Body.


In this episode, we will:

  • Discover strategies to ENJOY and navigate the holiday season while still reaching your health and fitness goals.

  • Find out how to balance indulgence and maintain a healthy lifestyle during the festive season.

  • Learn practical tips for managing social events effectively and maintaining your well-being during the holidays.

  • Explore ways to stay active and keep moving amidst the holiday festivities.

  • Discover the benefits of practicing mindful drinking and strategies for moderating alcohol consumption during the holidays.


The key moments in this episode are:

00:00:03 - Introduction to the Holiday Season

00:01:01 - Balancing Health and Enjoyment

00:03:10 - Keeping Food on Track

00:06:35 - Mindful Indulgence

00:09:11 - Post-Event Recovery

00:14:39 - The Impact of Alcohol on Health

00:16:43 - Mitigating Alcohol Consumption

00:19:07 - Managing Hangovers

00:20:31 - Staying on Track During the Holidays

00:22:43 - Balancing Indulgence and Health

 Like, subscribe, and connect with us on social! 

๐Ÿ‘‹ Instagram:
๐Ÿ‘‹ Annaโ€™s IG:
๐Ÿ‘‹ Andreaโ€™s IG:
๐Ÿ‘‹ Facebook:
๐Ÿ‘‹ Youtube: